{"product_id":"unf-ck-your-boundaries-workbook","title":"Unf*ck Your Boundaries Workbook","description":"\u003cp\u003eThe \u003cem\u003eUnfuck Your Boundaries Workbook\u003c\/em\u003e by Faith G. Harper is designed to help individuals explore and establish healthier boundaries in their personal and professional lives. It complements her book \u003cem\u003eUnfuck Your Boundaries\u003c\/em\u003e, which focuses on the psychology of boundary-setting, communication, and emotional well-being.\u003c\/p\u003e\n\u003cp\u003eThe workbook typically includes:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eExercises\u003c\/strong\u003e: Practical exercises to help identify boundary issues, personal values, and areas of growth.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSelf-Reflection Prompts\u003c\/strong\u003e: Guided questions for deep reflection on how you've established or neglected boundaries in various relationships.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eScenario Practice\u003c\/strong\u003e: Role-playing or writing exercises where you practice setting boundaries in different situations.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTools for Communication\u003c\/strong\u003e: Strategies to help communicate boundaries assertively and kindly without guilt or anxiety.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTracking Progress\u003c\/strong\u003e: Sections where you can note your progress in boundary-setting over time, helping you identify patterns and growth.\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":50329963364655,"sku":"","price":18.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0890\/0283\/6271\/files\/50b202c324028355d122781cf7f57d43dce9ba6d28fa275e64f95415fad7890a.jpg?v=1723453221","url":"https:\/\/www.thesensoryden.ca\/products\/unf-ck-your-boundaries-workbook","provider":"The Sensory Den","version":"1.0","type":"link"}