Create Your Own Calm - A Journal for Quieting Anxiety

*Create Your Own Calm* by Meera Lee Patel is an interactive journal designed to help readers manage anxiety, stress, and overwhelming emotions. Through beautifully illustrated prompts and exercises, it encourages self-reflection, mindfulness, and emotional exploration. Patel’s gentle guidance helps users embrace their feelings, discover inner calm, and cultivate a sense of peace by creating intentional space for self-care and emotional wellness. The journal offers tools to navigate life’s challenges with grace and self-compassion.